Downĭown is a natural pillow fill made from the feathers around goose and duck bellies. If you like the concept of latex pillows but have a latex allergy, look into memory foam pillows instead. Some latex foam is harvested organically, making latex pillows one of the most popular organic pillows on the market. Synthetic and blended latex options are out there, but they simply aren’t as high-quality as natural latex, which is why we recommend avoiding these types of pillows. Not only that, but latex is eco-friendly and biodegradable.Īlthough latex is hypoallergenic, it’s not an option for people with latex allergies. It’s not quite as pressure-relieving as memory foam, but latex’s responsiveness and cooling properties make up for this. Latex foam is a naturally breathable, supportive, and durable pillow fill. Solid memory foam is more common for contour pillows, but you can find either. Shredded memory foam contour pillows contain small pieces of memory foam for a soft and malleable pillow, while solid memory foam pillows contain a single block of memory foam for a firmer and more supportive pillow. Memory foam pillows come in both shredded and solid variations for contour pillows. Some memory foam pillows can get hot, so we recommend looking for plant-based, gel-infused, or graphite-infused memory foam. Memory foam is a popular fill for contour pillows since it does a great job of soothing pain and pressure points. The most popular pillow fills are made from foam or fibers, but you can also find unique fills such as buckwheat. Your contour pillow’s fill affects its durability, supportiveness, and breathability. Not all contour pillows are equally effective. Most contour pillows feature an arch for your neck to rest on, but when laying on your front, your throat will press into this arch, causing pain and potentially obstructing your breathing. Still, contour pillows are generally not an option for stomach sleepers. Most contour pillows provide adequate support for both back and side sleepers, ensuring they maintain good posture, experience pain relief, and breathe properly. You don’t have to sleep a certain way to enjoy the benefits of a contour pillow. Instead, contour pillows help minimize these symptoms, making it easier to sleep undisturbed. Of course, a pillow won’t guarantee that your snoring and sleep apnea will go away entirely. Contour pillows raise your head and neck slightly, opening your airways and making it easier to sleep. Using a contour pillow is helpful if you struggle with chronic snoring or obstructive sleep apnea. Alleviates Snoring and Sleep Apnea Symptoms If you use a body contour pillow-such as a knee pillow-you protect your legs from rubbing against each other and leading to pain. By keeping your spine neutral, there’s less stress on any part of your body, helping you relax and wake up without pain.Ĭontour pillows cushion the joints around your head and neck, making it easier to relax at night.

Frankly, healthy spinal alignment and pain relief so hand-in-hand. Soothing joint and muscular pain is one of the biggest reasons people use contour pillows. Proper spinal alignment is crucial for helping you sleep comfortably and ensuring you won’t wake up stiff, achy, or in pain. Supports Spinal AlignmentĬontour pillows provide support for your neck and head, keeping them aligned with the rest of your spine. Plus, they work for many different sleep styles. Sleeping on a contour pillow can improve your spinal alignment, alleviate muscle and joint pain, and reduce snoring and sleep apnea symptoms. Benefits of Using a Contour PillowĬontour pillows can be a bit uncomfortable when you first start sleeping on them, but for many people, their immense benefits outweigh the initial discomfort. Different contour pillows provide their features and benefits. Some contour pillows feature two arches and a dip, while others have a hollow in the center for your head. Conversely, contour pillows already feature curves to match your head and neck’s shape.Ĭontour pillows aren’t all the same shape. Other types of pillows are flat and adapt to your head. Also called orthopedic or cervical pillows, contour pillows are curved pillows specifically designed to closely support your head and neck.

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